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Healthy pasta & grains

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Published by Land O" Lakes, Inc. in Minneapolis, MN .
Written in English


  • American Cookery,
  • Cookery (Pasta)

Book details:

Edition Notes

StatementLand O Lakes recipe collection
LC ClassificationsTX809.M17 H435 1996
The Physical Object
Pagination93 p. :
Number of Pages93
ID Numbers
Open LibraryOL24954125M

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Continued. Yield: 4 servings. Per serving: calories, 43 g protein, 34 g carbohydrate, 12 g fat, g saturated fat, 3 g monounsaturated fat, 2 g polyunsaturated fat, mg cholesterol, 5 g Author: Elaine Magee, MPH, RD.   Still, there's an art to picking the perfect box of pasta that will fill you up without leaving you bloated: “More often than not, I'll look for a percent whole-grain option, with at least Author: Isadora Baum. In just one serving of whole-grain pasta, you can meet your daily whole-grain needs (plus a few extra) at the cost of about $ a serving. Add in supporting ingredients like healthy oils, seafood, greens, nuts, veggies, and beans, and you've got yourself a winning weeknight dinner.   Even regular pasta can be healthy. The healthfulness of any type of pasta, regular or alternative, depends largely on what you serve with it. “Pasta is .

  Luckily, the more heat white pasta receives from critics, the more food manufacturers work to up their alternative-pasta game with whole grains, heart-healthy fiber, filling protein and more.   Whole grains are an essential part of a healthy diet—they’re a plant food that provides us with essential vitamins, minerals, carbohydrates that fuel our muscles and brain with energy, and more. But not all grains are created equal. Here are the 11 healthiest whole grains to eat. Pasta is a long-standing staple of the American diet: Thomas Jefferson brought a pasta maker back from France to the fledgling U.S. in , according to the National Pasta Association.   Using veggies and grains as pasta substitutes can be satisfying. These healthy pasta alternatives are a great way to get more nutrients and fiber in your diet too!

In this book, " 50 Fast, Easy & Healthy Instant Pot Recipes for Rice, Pasta, Beans & Grains ", you will learn: • 50 Instant Pot Recipes for rice, pasta, beans, quinoa and grains. • What is an Instant Pot, its features, how to properly use it and also how to clean it properly.   Navigating the pasta aisle at your local supermarket is super easy when you know which store-bought brands are stepping up to the challenge. So our team of experts are sharing the best pasta.   Brown Rice Pasta. A great source of protein and magnesium, brown rice pasta is a gluten-free pasta alternative, so people with wheat allergies or celiac disease can get their pasta fix. Next, discover the 17 healthy-eating secrets top nutritionists want you to know. In this book, " Fast, Easy & Healthy Instant Pot Cookbook Recipes for Chicken, Poultry, Rice, Pasta, Grains, Beef & Pork Roast", you will learn: • Instant Pot Recipes for chicken, poultry, rice, pasta, grains, beef and pork roast. • What is an Instant Pot, its features, how .